Exercise and a diet that’s wise.

I’ve neglected the blog of late. One of my new year’s resolutions was to do more with my writing so I’ve set myself a mini challenge. For the next 7 days I’m going to blog a minimum of one thing a day. Just to ‘re start’ the habit and flex the creative muscle.

I firmly believe creativity is like fitness. It needs to be fed well, preferably with wholesome foods but a little bit of trash as a treat does no one too much harm. It needs to be used ‘use it or loose it. It can help keep your mental health in check, increase energy and sexual appetite and generally keep you healthy. But, like exercise, too much of it can lead to addiction or make you unwell.

So eat well, exercise, write, paint, make, draw, create and live.

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